건강 백과

가장 소중한 우리가족의 건강을 지켜주는 봄빛 건강백과의 제안

비만의 운동요법

작성일 : 2004-11-13
<HTML>
<HEAD>
<META HTTP-EQUIV="Content-TYPE" CONTENT="text/html;charset=euc-kr">
<META NAME="Description" CONTENT="오비진코리아">
<META NAME="KeyWords" CONTENT="산부인과,개원,개원의,오비진코리아,의사끼리 묻고답해요,임신,출산,불임,폐경,피임,미혼여성,분만,상담실,공동구매,벼룩시장,토론,obgynkorea">
<LINK REL=STYLESHEET HREF="/include/style.css" TYPE="text/css">
<TITLE>▒ 함께 만들어가는 오비진코리아</TITLE>
<script language="javascript" src="/include/master.js"></script>
<script language="javascript" src="/include/menu_wm.js"></script>


<script language="javascript">
<!--
function checkHospital() {

var f = document.Searchhospital;

if(!f.key.value) {
alert('산부인과 검색시 검색어를 입력하십시오');
f.key.focus();
return(false);
}


return(true);
}

function checkSearch() {

var f = document.SearchForm;

if(!f.key.value) {
alert('검색어를 입력하십시오');
f.key.focus();
return(false);
}


return(true);
}


function scroll(){
var a=document.body.scrollTop
// 70 은 배너의 기준위치가 위쪽에서 70 픽셀 떨어지도록 설정한 것입니다
menu.style.top=a
}//-->
</script>
</head>
</HEAD>
<BODY TOPMARGIN=0 LEFTMARGIN=0 MARGINWIDTH=0 MARGINHEIGHT=0 BACKGROUND="/image/main_bg.gif">

<form name="SearchForm" method="post" action="/woman/search.php" onSubmit="return checkSearch();">

<TABLE BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD CLASS=image><!--/로고-->
<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=5,0,0,0" width="203" height="38">
<param name=movie value="/image/obgynkorea_logo_autumn.swf">
<param name=quality value=high>
<embed src="/image/obgynkorea_logo_autumn.swf" quality=high pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" type="application/x-shockwave-flash" width="203" height="38">
</embed></object>
<!--로고/-->

</TD>
<TD><IMG HEIGHT=3 BORDER=0 SRC="/image/1by3.gif"><BR><INPUT TYPE="text" name="key" SIZE=18 class="inputtext"></TD>
<TD WIDTH=65 ALIGN=right CLASS=image><INPUT TYPE="IMAGE" SRC="/image/search.gif" BORDER=0 ALT="검색"></TD>
<TD CLASS=image><IMG SRC="/image/vbar.gif"></TD>
<TD WIDTH=92 CLASS=image><IMG BORDER=0 SRC="/image/search_detail.gif" ALT="상세찾기"></TD>
<TD WIDTH=45></TD>


<TD WIDTH="305" height="15" ALIGN="center" VALIGN=bottom style="padding-bottom:5px">
<a href="/index.php">의료인</a> |
<a href="/user/update_member.php">개인정보</a> |
<a href="/user/update_member_pw.php">비밀번호</a> |
<a href="/search/hospital/index_list.php?keyfield=zipcode&key=431-080">동네병원</a> |
<a href="/user/logout.php">로그아웃</a></TD>

</TR></FORM>
</TABLE>
<TBODY>
<!--/탑 메뉴-->






<TABLE BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD ROWSPAN=2 CLASS=image><A HREF="/woman/" onmouseover="view('0');return true;">
<IMG BORDER=0 SRC="/image/main_ttl_gen.gif" ALT="함께 만들어가는 오비진코리아"></TD>
<TD VALIGN=top CLASS=image><A HREF="/" onmouseover="view('1');return true;">
<IMG BORDER=0 SRC="/image/main_menu1.gif"></TD>
<TD VALIGN=top CLASS=image><A HREF="/" onmouseover="view('2');return true;">
<IMG BORDER=0 SRC="/image/main_menu2.gif"></TD>
<TD VALIGN=top CLASS=image><A HREF="/" onmouseover="view('3');return true;">
<IMG BORDER=0 SRC="/image/main_menu3.gif"></TD>
<TD VALIGN=top CLASS=image><A HREF="/" onmouseover="view('4');return true;">
<IMG BORDER=0 SRC="/image/main_menu4.gif"></TD>
<TD VALIGN=top CLASS=image><A HREF="/" onmouseover="view('5');return true;">
<IMG BORDER=0 SRC="/image/main_menu5.gif"></TD>
<TD VALIGN=top CLASS=image><A HREF="/" onmouseover="view('6');return true;">
<IMG BORDER=0 SRC="/image/main_menu6.gif"></TD>
<TD VALIGN=top CLASS=image><A HREF="/" onmouseover="view('7');return true;">
<IMG BORDER=0 SRC="/image/main_menu7.gif"></TD>
<TD VALIGN=top CLASS=image><A HREF="/" onmouseover="view('8');return true;">
<IMG BORDER=0 SRC="/image/main_menu8.gif"></TD>
<TD VALIGN=top CLASS=image><A HREF="/" onmouseover="view('9');return true;">
<IMG BORDER=0 SRC="/image/main_menu9.gif"></TD>
<TD VALIGN=top CLASS=image><A HREF="/" onmouseover="view('10');return true;">
<IMG BORDER=0 SRC="/image/main_menu010.gif"></TD>
<TD VALIGN=top CLASS=image><A HREF="/" onmouseover="view('11');return true;">
<IMG BORDER=0 SRC="/image/main_menu011.gif"></TD></TR>
<TR><TD COLSPAN=11 VALIGN=top HEIGHT=21 BACKGROUND="/image/sub_menu_bg_wm.gif">

<DIV ID="icon1" style="position:absolute; z-index:1; left: 172px; top:38px; visibility:hidden;">
<A HREF="/woman/gyn.php?cat=ggyn"><IMG SRC="/image/main_menu1-1.gif" WIDTH="80" HEIGHT="40" BORDER=0 ALT="일반부인과"></A>
</DIV>

<DIV id="menu1" style="position:absolute; z-index:1; left:190px; top:79px; visibility:hidden;">
<TABLE WIDTH=650 HEIGHT=21 BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD>
<A HREF="/woman/contents.php?cat=ggyn&tcode=1052718879"><FONT COLOR=5F0E2F><B>질염</A> |
<A HREF="/woman/contents.php?cat=ggyn&tcode=1051519132"><FONT COLOR=5F0E2F>출혈</A> |
<A HREF="/woman/contents.php?cat=ggyn&tcode=1052721070"><FONT COLOR=5F0E2F>자궁내막증</A> |
<A HREF="/woman/contents.php?cat=ggyn&tcode=1052722779"><FONT COLOR=5F0E2F>생리</A> |
<A HREF="/woman/contents.php?cat=ggyn&tcode=1051519251"><FONT COLOR=5F0E2F>골반염</A> |
<A HREF="/woman/contents.php?cat=ggyn&tcode=1051519540"><FONT COLOR=5F0E2F>성병</A> |
<A HREF="/woman/contents.php?cat=ggyn&tcode=1052723788"><FONT COLOR=5F0E2F>자궁근종</A> |
<A HREF="/woman/contents.php?cat=ggyn&tcode=1052723935"><FONT COLOR=5F0E2F>자궁암</A> |
<A HREF="/woman/contents.php?cat=ggyn&tcode=1052724352"><FONT COLOR=5F0E2F>난소암</A> |
<A HREF="/woman/contents.php?cat=ggyn&tcode=1051519638"><FONT COLOR=5F0E2F>빈혈</A> |
<A HREF="/woman/contents.php?cat=ggyn&tcode=1051519685"><FONT COLOR=5F0E2F>질성형수술</A></TD></TR>
</TABLE>
</DIV>

<DIV ID="icon2" style="position:absolute; z-index:1; left: 252px; top:38px; visibility:hidden;">
<A HREF="/woman/teen.php?cat=teenager"><IMG SRC="/image/main_menu2-1.gif" WIDTH="62" HEIGHT="40" BORDER=0 ALT="틴에이저"></A>
</DIV>

<DIV id="menu2" style="position:absolute; z-index:1; left:240px; top:79px; visibility:hidden;">
<TABLE HEIGHT=21 BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD>　
<A HREF="/woman/contents.php?cat=teenager&tcode=1052440169"><FONT COLOR=5F0E2F><B>사춘기</A> |
<A HREF="/woman/contents.php?cat=teenager&tcode=1052440177"><FONT COLOR=5F0E2F>우리들의 고민</A> |
<A HREF="/woman/contents.php?cat=teenager&tcode=1052440184"><FONT COLOR=5F0E2F><B>도와주세요</A></TD></TR>
</TABLE>
</DIV>

<DIV ID="icon3" style="position:absolute; z-index:1; left: 314px; top:38px; visibility:hidden;">
<A HREF="/woman/piim.php?cat=piim"><IMG SRC="/image/main_menu3-1.gif" WIDTH="58" HEIGHT="40" BORDER=0 ALT="피임클리닉"></A>
</DIV>

<DIV id="menu3" style="position:absolute; z-index:1; left:300px; top:79px; visibility:hidden;">
<TABLE WIDTH=660 HEIGHT=21 BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD>　
<A HREF="/woman/contents.php?cat=piim&tcode=1051838849"><FONT COLOR=5F0E2F><B>임신과 생리</A> |
<A HREF="/woman/contents.php?cat=piim&tcode=1051838865"><FONT COLOR=5F0E2F>피임 방법 </A> |
<A HREF="/woman/contents.php?cat=piim&tcode=1051838873"><FONT COLOR=5F0E2F>먹는 피임약</A> |
<A HREF="/woman/simpleTest/"><FONT COLOR=5F0E2F>맞춤 피임법</A> |
<A HREF="javascript://" onClick="openWindow('/woman/contra/',660,550)"><FONT COLOR=5F0E2F>임신가능일</A> |
<A HREF="/woman/contents.php?cat=piim&tcode=1052728883"><FONT COLOR=5F0E2F>성칼럼</A> |
<A HREF="/consult/piim_list.php?code=marie_piim"><FONT COLOR=5F0E2F>피임 상담실</TD></TR>
</TABLE>
</DIV>

<DIV ID="icon4" style="position:absolute; z-index:1; left: 372px; top:38px; visibility:hidden;">
<A HREF="/woman/preg.php?cat=pregnancy"><IMG SRC="/image/main_menu4-1.gif" WIDTH="55" HEIGHT="40" BORDER=0 ALT="임신클리닉"></A>
</DIV>

<DIV id="menu4" style="position:absolute; z-index:1; left:290px; top:79px; visibility:hidden;">
<TABLE WIDTH=550 HEIGHT=21 BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD>　
<A HREF="/woman/contents.php?cat=pregnancy&tcode=1052183790"><FONT COLOR=5F0E2F><B>임신과 준비</A> |
<A HREF="/woman/contents.php?cat=pregnancy&tcode=1069158610&number=388"><FONT COLOR=5F0E2F>산전 검사</A> |
<A HREF="/woman/contents.php?cat=pregnancy&tcode=1052183801&contents_num=101"><FONT COLOR=5F0E2F>월령별 변화</A> |
<A HREF="/woman/contents.php?cat=pregnancy&tcode=1052183809&contents_num=110"><FONT COLOR=5F0E2F>임신과 태교</A> |
<A HREF="/woman/contents.php?cat=pregnancy&tcode=1052183817&contents_num=117"><FONT COLOR=5F0E2F>고위험 임신</A> |
<A HREF="/woman/contents.php?cat=pregnancy&tcode=1052183823&contents_num=378"><FONT COLOR=5F0E2F>궁금해요</TD></TR>
</TABLE>
</DIV>


<DIV ID="icon5" style="position:absolute; z-index:1; left: 427px; top:38px; visibility:hidden;">
<A HREF="/woman/delivery.php?cat=woman"><IMG SRC="/image/main_menu5-1.gif" WIDTH="55" HEIGHT="40" BORDER=0 ALT="분만클리닉"></A>
</DIV>

<DIV id="menu5" style="position:absolute; z-index:1; left:300px; top:79px; visibility:hidden;">
<TABLE WIDTH=550 HEIGHT=21 BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD>　
<A HREF="/woman/contents.php?cat=woman&tcode=1051839668"><FONT COLOR=5F0E2F><B>출산 준비</A> |
<A HREF="/woman/contents.php?cat=woman&tcode=1051839683"><FONT COLOR=5F0E2F>분만의 종류</A> |
<A HREF="/woman/contents.php?cat=woman&tcode=1051839676"><FONT COLOR=5F0E2F>순산 노하우</A> |
<A HREF="/woman/contents.php?cat=woman&tcode=1051839692"><FONT COLOR=5F0E2F>산후 관리</A> |
<A HREF="/woman/contents.php?cat=woman&tcode=1051839709"><FONT COLOR=5F0E2F>궁금해요</A> |
<A HREF="/woman/contents.php?cat=woman&tcode=1051839700"><FONT COLOR=5F0E2F>난산의 위험</TD></TR>
</TABLE>
</DIV>

<DIV ID="icon6" style="position:absolute; z-index:1; left: 482px; top:38px; visibility:hidden;">
<A HREF="/woman/ivf.php?cat=sterility"><IMG SRC="/image/main_menu6-1.gif" WIDTH="56" HEIGHT="40" BORDER=0 ALT="불임클리닉"></A>
</DIV>

<DIV id="menu6" style="position:absolute; z-index:1; left:250px; top:79px; visibility:hidden;">
<TABLE WIDTH=610 HEIGHT=21 BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD>　
<A HREF="/woman/contents.php?cat=sterility&tcode=1052267135"><FONT COLOR=5F0E2F><B>임신과 불임</A> |
<A HREF="/woman/contents.php?cat=sterility&tcode=1052267144"><FONT COLOR=5F0E2F>원인과 검사</A> |
<A HREF="/woman/contents.php?cat=sterility&tcode=1052819687"><FONT COLOR=5F0E2F>불임의 진단</A> |
<A HREF="/woman/contents.php?cat=sterility&tcode=1052267159"><FONT COLOR=5F0E2F>불임 치료</A> |
<A HREF="/woman/contents.php?cat=sterility&tcode=1052267166"><FONT COLOR=5F0E2F>시험관아기시술</A> |
<A HREF="/woman/contents.php?cat=sterility&tcode=1069323342"><FONT COLOR=5F0E2F>궁금해요</A> |
<A HREF="/consult/list.php?cat=consult&code=msy"><FONT COLOR=5F0E2F>불임 상담실</TD></TR>
</TABLE>
</DIV>

<DIV ID="icon7" style="position:absolute; z-index:1; left: 538px; top:38px; visibility:hidden;">
<A HREF="/woman/fat.php?cat=fatness"><IMG SRC="/image/main_menu7-1.gif" WIDTH="56" HEIGHT="40" BORDER=0 ALT="비만클리닉"></A>
</DIV>

<DIV id="menu7" style="position:absolute; z-index:1; left:370px; top:79px; visibility:hidden;">
<TABLE WIDTH=500 HEIGHT=21 BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD>　
<A HREF="/woman/contents.php?cat=fatness&tcode=1052209449"><FONT COLOR=5F0E2F><B>비만 바로알기</A> |
<A HREF="/woman/contents.php?cat=fatness&tcode=1052209474"><FONT COLOR=5F0E2F>비만 진단</A> |
<A HREF="/woman/contents.php?cat=fatness&tcode=1052209459"><FONT COLOR=5F0E2F>비만 치료</A> |
<A HREF="/woman/contents.php?cat=fatness&tcode=1052209467"><FONT COLOR=5F0E2F>다이어트와 요요현상</A> |
<A HREF="/woman/contents.php?cat=fatness&tcode=1077786394"><FONT COLOR=5F0E2F>음식별 칼로리</A></TD></TR>
</TABLE>
</DIV>

<DIV ID="icon8" style="position:absolute; z-index:1; left: 594px; top:38px; visibility:hidden;">
<A HREF="/woman/mpause.php?cat=menopause"><IMG SRC="/image/main_menu8-1.gif" WIDTH="66" HEIGHT="40" BORDER=0 ALT="갱년기클리닉"></A>
</DIV>

<DIV id="menu8" style="position:absolute; z-index:1; left:550px; top:79px; visibility:hidden;">
<TABLE WIDTH=450 HEIGHT=21 BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD>　
<A HREF="/woman/contents.php?cat=menopause&tcode=1051589583"><FONT COLOR=5F0E2F><B>갱년기의 정의</A> |
<A HREF="/woman/contents.php?cat=menopause&tcode=1051590030"><FONT COLOR=5F0E2F>골다공증</A> |
<A HREF="/woman/contents.php?cat=menopause&tcode=1051590268"><FONT COLOR=5F0E2F>폐경</A> |
<A HREF="/woman/contents.php?cat=menopause&tcode=1051591601"><FONT COLOR=5F0E2F>요실금</TD></TR>
</TABLE>
</DIV>

<DIV ID="icon9" style="position:absolute; z-index:1; left: 660px; top:38px; visibility:hidden;">
<A HREF="/woman/infant.php?cat=infant"><IMG SRC="/image/main_menu9-1.gif" WIDTH="64" HEIGHT="40" BORDER=0 ALT="육아백과"></A>
</DIV>

<DIV id="menu9" style="position:absolute; z-index:1; left:370px; top:79px; visibility:hidden;">
<TABLE WIDTH=650 HEIGHT=21 BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD>　
<A HREF="/woman/contents.php?cat=infant&tcode=1052273625"><FONT COLOR=5F0E2F><B>월령별 발달</A> |
<A HREF="/woman/contents.php?cat=infant&tcode=1052273632"><FONT COLOR=5F0E2F>모유수유</A> |
<A HREF="/woman/contents.php?cat=infant&tcode=1052273640"><FONT COLOR=5F0E2F>이유식 백과</A> |
<A HREF="/woman/contents.php?cat=infant&tcode=1052273648"><FONT COLOR=5F0E2F>예방접종</A> |
<A HREF="/woman/contents.php?cat=infant&tcode=1052273655"><FONT COLOR=5F0E2F>응급처치</A> |
<A HREF="/woman/bbs/?cat=infant&code=bmilk"><FONT COLOR=5F0E2F>모유수유클럽</TD></TR>
</TABLE>
</DIV>

<DIV ID="icon10" style="position:absolute; z-index:1; left: 724px; top:38px; visibility:hidden;">
<A HREF="/woman/counsel.php?cat=consult"><IMG SRC="/image/main_menu010-1.gif" WIDTH="62" HEIGHT="40" BORDER=0 ALT="상담실">
</DIV>

<DIV id="menu10" style="position:absolute; z-index:1; left:220px; top:79px; visibility:hidden;">
<TABLE WIDTH=680 HEIGHT=21 BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD>　
<A HREF="/woman/contents.php?cat=consult&tcode=1079574640&contents_num=443"><FONT COLOR=5F0E2F><B>상담실 FAQ</A> |
<A HREF="/consult/list.php?cat=consult&code=health"><FONT COLOR=5F0E2F><B>산부인과상담실</A> |
<A HREF="/consult/list.php?cat=consult&code=msy"><FONT COLOR=5F0E2F>불임상담실</A> |
<A HREF="/consult/piim_list.php?code=marie_piim"><FONT COLOR=5F0E2F>피임상담실</A> |
<A HREF="/aff_consult/list.php?code=beauty"><FONT COLOR=5F0E2F>비만&성형상담실</A> |
<A HREF="/aff_consult/list.php?code=sexconsult"><FONT COLOR=5F0E2F>성상담실</A> |
<A HREF="/woman/contents.php?cat=consult&tcode=1069759890&contents_num=397"><FONT COLOR=5F0E2F>상담실에티켓</A></TD></TR>
</TABLE>
</DIV>

<DIV ID="icon11" style="position:absolute; z-index:1; left: 786px; top:38px; visibility:hidden;">
<A HREF="/woman/gru.php?cat=gru"><IMG SRC="/image/main_menu011-1.gif" WIDTH="97" HEIGHT="40" BORDER=0 ALT="그루터기"></A>
</DIV>

<DIV id="menu11" style="position:absolute; z-index:1; left:370px; top:79px; visibility:hidden;">
<TABLE WIDTH=520 HEIGHT=21 BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD>
<A HREF="/woman/quizquiz/index.php"><FONT COLOR=5F0E2F><B>QuizQuiz</A> |
<A HREF="/woman/notice/list.php?code=emo"><FONT COLOR=5F0E2F>이벤트나무</A> |
<A HREF="/woman/gru/index.php?code=redbox"><FONT COLOR=5F0E2F>알리미나무</A> |
<A HREF="/woman/gru/index.php?code=stress"><FONT COLOR=5F0E2F>이야기나무</A> |
<A HREF="/shop/market/index.php?cat=gru&tcode=1078382502"><FONT COLOR=5F0E2F>오비진장터 |
<A HREF="/woman/bbs/?cat=gru&code=consult"><FONT COLOR=5F0E2F>임신에서육아까지</A></TD></TR>
</TABLE>
</DIV>

</TD></TR>
</TABLE>





<TBODY>
<TABLE BORDER=0 WIDTH=890 CELLPADDING=0 CELLSPACING=0>
<TR><TD WIDTH=172 VALIGN=top>

<!--/사이드 메뉴-->
<TABLE WIDTH=172 HEIGHT=100% BORDER=0 CELLPADDING=0 CELLSPACING=0>
<!--/로그인 박스-->

<TR><TD BACKGROUND="/image/login_bg_wm.gif">
<TABLE WIDTH=169 HEIGHT=138 BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD HEIGHT=10 STYLE="background-image:none"></TD></TR>
<TR><TD HEIGHT=10></TD></TR>
<TR>
<TD ALIGN=center>



<img src="/user/icon/level_1.gif" width=13 heigth=13 border=0 align="absmiddle">&nbsp;
<b>이배훈</b>님
<!--(jaraset) -->

환영합니다.<BR><IMG VSPACE=4 SRC="/image/login_line.gif"><BR>


<!--<FONT COLOR="FA6008"><A onClick="JavaScript:window.open('/community/event/bug_event.php?url=','BugEvent','width=610,height=650,scrollbars=yes,resize=no')" style="#cursor:hand"><IMG SRC="/image/eventani.gif"> 특명! 버그를 잡아라&nbsp;<br>버그를 발견하시면 클릭~!</A>-->
<table border=0 align=center>
<tr><td>
<A HREF="/contents/interview_contents.php?&page=1&number=34"><FONT COLOR="FA6008"><li>영화이야기 update</A>
<A HREF="/contents/interview_contents.php?&page=1&number=33"><FONT COLOR="FA6008"><li>병원탐방 update</A>
<A href="/woman/quizquiz/quiz.php?tcat=2004111"><FONT COLOR="FA6008"><li><B>1주 퀴즈</B> 임신과 태교 </a>
<A href="/woman/quizquiz/quiz.php?tcat=2004112"><FONT COLOR="FA6008"><li><B>2주 퀴즈</B> 고위험 임신</a></td></tr>
</table></TD></TR>


<TR><TD HEIGHT=2></TD></TR>
</TABLE>
</TD></TR>

<!--로그인 박스/-->

<!--/도큐먼트 메뉴-->



<TR><TD VALIGN=top>
<TABLE BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD WIDTH=166 HEIGHT=35 COLSPAN=2 ALIGN=right BACKGROUND="/image/sub_gyn.gif"><FONT COLOR=FFFFFF><B>

비만클리닉
&nbsp;<br><img src="/image/1.gif"></TD></TR>
<TR><TD WIDTH=27 BACKGROUND="/image/wm_sub_bg.gif" VALIGN=bottom><IMG SRC="/image/wm_sub_menu.gif"></TD>
<TD WIDTH=134 BACKGROUND="/image/submenu_bg.gif" valign="top">

<TABLE WIDTH=98% BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD>&nbsp;<IMG SRC="/image/submenu_point.gif" align="absmiddle"><a href="/woman/contents.php?cat=fatness&tcode=1052209449">비만 바로알기</a></TD></TR>
<TR><TD HEIGHT=1><IMG SRC=/image/sub_line.gif></TD></TR>
<TR><TD>&nbsp;<IMG SRC="/image/submenu_point.gif" align="absmiddle"><a href="/woman/contents.php?cat=fatness&tcode=1052209474">비만 진단</a></TD></TR>
<TR><TD HEIGHT=1><IMG SRC=/image/sub_line.gif></TD></TR>
<TR><TD>&nbsp;<IMG SRC="/image/submenu_point.gif" align="absmiddle"><a href="/woman/contents.php?cat=fatness&tcode=1052209459">비만 치료</a></TD></TR>
<TR><TD BACKGROUND="/image/wm_sub_line.gif" valign="top">
<table><tr><td height=10></td></tr></table>
&nbsp;&nbsp; - <a href="contents.php?cat=fatness&tcode=1052209459&contents_num=197">행동수정 요법</a><br>&nbsp;&nbsp; - <a href="contents.php?cat=fatness&tcode=1052209459&contents_num=198">식사 요법</a><br>&nbsp;&nbsp; - <a href="contents.php?cat=fatness&tcode=1052209459&contents_num=199">운동 요법</a><br>&nbsp;&nbsp; - <a href="contents.php?cat=fatness&tcode=1052209459&contents_num=200">약물 요법</a><br><table><tr><td height=10></td></tr></table><TR><TD HEIGHT=1><IMG SRC=/image/sub_line.gif></TD></TR>
<TR><TD>&nbsp;<IMG SRC="/image/submenu_point.gif" align="absmiddle"><a href="/woman/contents.php?cat=fatness&tcode=1052209467">다이어트와 요요현상</a></TD></TR>
<TR><TD HEIGHT=1><IMG SRC=/image/sub_line.gif></TD></TR>
<TR><TD>&nbsp;<IMG SRC="/image/submenu_point.gif" align="absmiddle"><a href="/woman/contents.php?cat=fatness&tcode=1077786394">음식별 칼로리</a></TD></TR>
<TR><TD HEIGHT=1><IMG SRC=/image/sub_line.gif></TD></TR>
</TABLE>

</TD></TR>
<TR><TD COLSPAN=2><IMG SRC="/image/submenu_bottom.gif"></TD></TR>
</TABLE>
<BR>
</TD></TR>

<TR><TD HEIGHT=100% VALIGN=bottom>

<TABLE WIDTH=165 HEIGHT=100% BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD BACKGROUND="/image/bg.gif" STYLE="background-repeat:norepeat" VALIGN=bottom>
<table><tr><td height=40></td></tr></table>
<TABLE BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD CLASS=image><A HREF="http://www.microsoft.com/korea/download/" TARGET=_blank><IMG BORDER=0 SRC="/image/down_ie.gif" ALT="인터넷 익스플로러"></TD></TR>
<TR><TD CLASS=image><A HREF="http://www.microsoft.com/korea/download/" TARGET=_blank><IMG BORDER=0 SRC="/image/down_wmp.gif" ALT="윈도우 미디어플레이어"></TD></TR>
<TR><TD CLASS=image><A HREF="http://forms.real.com/netzip/intl/intl_getrde601.html?lang=kr&h=207.188.7.150&f=windows/RealOnePlayerV2GOLD_ko.exe&p=RealOne+Player&oem=kr&src=020923home_kr_kr&tagtype=ie&type=kr" TARGET=_blank><IMG BORDER=0 SRC="/image/down_rp.gif" ALT="리얼 플레이어"></TD></TR>
<TR><TD CLASS=image><A HREF="http://www.korea.adobe.com/products/acrobat/readstep2.html" TARGET=_blank><IMG BORDER=0 SRC="/image/down_ar.gif" ALT="아크로벳 리더"></TD></TR>
</TABLE>
</TD></TR>
</TABLE>
</TD></TR>
</TABLE>
<!--사이드 메뉴/-->

</TD>

<TD HEIGHT=100% VALIGN=top>

<!--- 배너 로테이션-->
<TABLE WIDTH="99%" CELLPADDING=0 CELLSPACING=0 BORDER=0>
<TR><TD HEIGHT=82 ALIGN=center BGCOLOR=F8F8F8>
<table border=0 cellpadding=1 cellspacing=5><tr><td>
<TABLE BORDER=0 CELLSPACING=2 CELLPADDING=0>
<TR>
<TD ALIGN=CENTER><A HREF="/redirect.php?_bannerID=89de5291b16010f0a3192eae233d2ff3&url=aHR0cDovL29iZ3lua29yZWEubmV0" TARGET="_blank"><IMG SRC="http://obgynkorea.net/image/banner/ban_obgynkorea.gif" ALT="산부인과를 위한 인터넷 커뮤니티" BORDER="0"></A></TD>
</TR>
<TR>
<TD ALIGN=CENTER><A HREF="/redirect.php?_bannerID=89de5291b16010f0a3192eae233d2ff3&url=aHR0cDovL29iZ3lua29yZWEubmV0" TARGET="_blank"><span style="font-size:9pt; font-family:굴림;"></span></A></TD>
</TR>
</TABLE>
</td><td>
<TABLE BORDER=0 CELLSPACING=2 CELLPADDING=0>
<TR>
<TD ALIGN=CENTER><A HREF="/redirect.php?_bannerID=99775a9d57905fa2b52875aa7bd0444d&url=aHR0cDovL29iZ3lua29yZWEubmV0L2NvbW11bml0eS9pbWFnZS8="><IMG SRC="http://obgynkorea.net/image/banner/20040730_banner.gif" ALT="이미지라이브러리 이벤트" BORDER="0"></A></TD>
</TR>
<TR>
<TD ALIGN=CENTER><A HREF="/redirect.php?_bannerID=99775a9d57905fa2b52875aa7bd0444d&url=aHR0cDovL29iZ3lua29yZWEubmV0L2NvbW11bml0eS9pbWFnZS8=" TARGET="_blank"><span style="font-size:9pt; font-family:굴림;"></span></A></TD>
</TR>
</TABLE>
</td></tr></table>
</TD></TR></TABLE>



<TABLE WIDTH=711 BORDER=0 CELLPADDING=0 CELLSPACING=0>
<TR><TD HEIGHT=2></TD></TR>
<TR><TD HEIGHT=26 BACKGROUND="/image/stitle_wm_bg.gif">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<B><FONT COLOR=4E2A1C>운동 요법</TD></TR>
</TABLE>

<table width="100%" border=0 cellspacing=1 cellpadding=5>
<tr><td class=math><font color=7F7C7C>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Home > 비만클리닉 > 비만 치료 > 운동 요법<br><br></td></tr>

<tr><td><b><blockquote><IMG SRC="/image/cpoint.gif"><font style="font-size:10pt">운동 요법</b></td></tr>
<tr><td height=10></td></tr>
<tr><td><blockquote>

체중감량시 식이요법이 가장 중요하고, 다음으로는 운동이 중요합니다. 운동을 하게 되면 에너지 소모가 많아 체중감량에 도움이 되며, 적극적으로 칼로리 제한을 할 때 오기 쉬운 잔병에 대한 저항력증대 효과와 스트레스 해소 등의 효과를 볼 수 있습니다. 또한, 탄력있고 매력있는 몸매를 만들 수 있기 때문에 체중감량 중에는 꼭 운동을 병행하는 것이 좋습니다.<br />
<br />
<font color=#4B7D33>▒ <b>운동의 효과 </b></font><br />
<ul><li> 에너지의 소비를 증가시키고 체지방을 감소<br />
<li> 인슐린저항성을 개선<br />
<li> 스트레스 해소 등의 심리적 효과<br />
<li> 규칙적인 생활 습관 등에 의해 체력 향상 <br />
<li> 운동이 식욕이나 식사 섭취를 억제하거나 유지</ul><br />
<br />
<font color=#4B7D33>▒ <b>운동시 꼭 알아두세요!! </b></font> <br />
<ul><li> 운동은 항상 준비운동(스트레칭), 주운동(근육 강화 운동), 정리운동(스트레칭)의 순서로 합니다.<br />
<li> 1회 운동은 30분 이상 하는 것이 좋으며(회수는 3~5회/1주일), 강도가 낮은 운동부터 시작해 점진적으로 높여가는 게 바람직합니다. <br />
<li> 운동시 호흡에 유의하여야 합니다. 호흡이 바르지 못하면 근육이 금방 피로해질 뿐만 아니라 최적의 운동효과를 기대할 수 없습니다. 힘을 주어 움직일 때 숨을 내쉬고 힘을 뺄 때 숨을 들이마시도록 하세요. <br />
<li> 운동은 천천히 시행하여야 합니다. 운동부위의 근육이 충분히 사용(수축과 이완)되고 있는지 확인하면서 천천히 하세요. <br />
<li> 운동을 여러 번 많이 하는 것 보다는 올바른 동작 한 번이 더 중요합니다.<br />
<li> 유산소 운동의 경우 무릎이나 관절의 충격에 유의해야 합니다. 특히 비만인의 경우 두 발이 땅에서 동시에 떨어지는 운동은 피하는 게 좋으며, 걷기처럼 두발 중 한발만 땅에서 떨어지는 운동으로 관절이나 근육의 손상을 예방해야 합니다.</ul><br />
<br />
<font color=#4B7D33>▒ <b>운동시 소모되는 칼로리</b></font><br />
<br />
<table border=0 cellspacing=1 cellpadding=4 bgcolor="#000000" align="center"><tr><td width="15%" align="center" bgcolor="#ffffff">활동</td><td width="12%" align="center" bgcolor=#E4E4E4>kcal/</td><td width="12%" align="center" bgcolor=#E4E4E4>55kg</td><td width="12%" align="center" bgcolor=#E4E4E4>65kg</td><td width="12%" align="center" bgcolor=#E4E4E4>75kg</td><td width="12%" align="center" bgcolor=#E4E4E4>85kg</td><td width="12%" align="center" bgcolor=#E4E4E4>95kg</td><td width="12%" align="center" bgcolor=#E4E4E4>105kg</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">걷기</td><td width="12%" align="center" bgcolor="#ffffff">4.18</td><td width="12%" align="center" bgcolor="#ffffff">230</td><td width="12%" align="center" bgcolor="#ffffff">271.7</td><td width="12%" align="center" bgcolor="#ffffff">313.5</td><td width="12%" align="center" bgcolor="#ffffff">355.3</td><td width="12%" align="center" bgcolor="#ffffff">397.1</td><td width="12%" align="center" bgcolor="#ffffff">504</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">배구</td><td width="12%" align="center" bgcolor="#ffffff">4.8</td><td width="12%" align="center" bgcolor="#ffffff">264</td><td width="12%" align="center" bgcolor="#ffffff">312</td><td width="12%" align="center" bgcolor="#ffffff">360</td><td width="12%" align="center" bgcolor="#ffffff">408</td><td width="12%" align="center" bgcolor="#ffffff">456</td><td width="12%" align="center" bgcolor="#ffffff">508.2</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">골프</td><td width="12%" align="center" bgcolor="#ffffff">4.84</td><td width="12%" align="center" bgcolor="#ffffff">266</td><td width="12%" align="center" bgcolor="#ffffff">314.6</td><td width="12%" align="center" bgcolor="#ffffff">363</td><td width="12%" align="center" bgcolor="#ffffff">411.4</td><td width="12%" align="center" bgcolor="#ffffff">459.8</td><td width="12%" align="center" bgcolor="#ffffff">531</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">속보</td><td width="12%" align="center" bgcolor="#ffffff">5.06</td><td width="12%" align="center" bgcolor="#ffffff">278</td><td width="12%" align="center" bgcolor="#ffffff">329</td><td width="12%" align="center" bgcolor="#ffffff">380</td><td width="12%" align="center" bgcolor="#ffffff">430</td><td width="12%" align="center" bgcolor="#ffffff">481</td><td width="12%" align="center" bgcolor="#ffffff">554.4</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">배드민턴</td><td width="12%" align="center" bgcolor="#ffffff">5.28</td><td width="12%" align="center" bgcolor="#ffffff">290</td><td width="12%" align="center" bgcolor="#ffffff">343.2</td><td width="12%" align="center" bgcolor="#ffffff">396</td><td width="12%" align="center" bgcolor="#ffffff">448.8</td><td width="12%" align="center" bgcolor="#ffffff">501.6</td><td width="12%" align="center" bgcolor="#ffffff">600.6</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">스케이트</td><td width="12%" align="center" bgcolor="#ffffff">5.72</td><td width="12%" align="center" bgcolor="#ffffff">315</td><td width="12%" align="center" bgcolor="#ffffff">371.8</td><td width="12%" align="center" bgcolor="#ffffff">429</td><td width="12%" align="center" bgcolor="#ffffff">486.2</td><td width="12%" align="center" bgcolor="#ffffff">543.4</td><td width="12%" align="center" bgcolor="#ffffff">600.6</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">스키</td><td width="12%" align="center" bgcolor="#ffffff">5.72</td><td width="12%" align="center" bgcolor="#ffffff">315</td><td width="12%" align="center" bgcolor="#ffffff">371.8</td><td width="12%" align="center" bgcolor="#ffffff">429</td><td width="12%" align="center" bgcolor="#ffffff">486.2</td><td width="12%" align="center" bgcolor="#ffffff">543.4</td><td width="12%" align="center" bgcolor="#ffffff">600.6</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">자전거타기</td><td width="12%" align="center" bgcolor="#ffffff">5.72</td><td width="12%" align="center" bgcolor="#ffffff">315</td><td width="12%" align="center" bgcolor="#ffffff">371.8</td><td width="12%" align="center" bgcolor="#ffffff">429</td><td width="12%" align="center" bgcolor="#ffffff">486.2</td><td width="12%" align="center" bgcolor="#ffffff">543.4</td><td width="12%" align="center" bgcolor="#ffffff">623.7</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">테니스</td><td width="12%" align="center" bgcolor="#ffffff">5.94</td><td width="12%" align="center" bgcolor="#ffffff">327</td><td width="12%" align="center" bgcolor="#ffffff">386.1</td><td width="12%" align="center" bgcolor="#ffffff">445.5</td><td width="12%" align="center" bgcolor="#ffffff">504.9</td><td width="12%" align="center" bgcolor="#ffffff">564.3</td><td width="12%" align="center" bgcolor="#ffffff">669.9</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">(단식)</td><td width="12%" align="center" bgcolor="#ffffff">6.38</td><td width="12%" align="center" bgcolor="#ffffff">351</td><td width="12%" align="center" bgcolor="#ffffff">414.7</td><td width="12%" align="center" bgcolor="#ffffff">478.5</td><td width="12%" align="center" bgcolor="#ffffff">542.3</td><td width="12%" align="center" bgcolor="#ffffff">606.1</td><td width="12%" align="center" bgcolor="#ffffff">768</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">등산</td><td width="12%" align="center" bgcolor="#ffffff">7.26</td><td width="12%" align="center" bgcolor="#ffffff">399</td><td width="12%" align="center" bgcolor="#ffffff">472</td><td width="12%" align="center" bgcolor="#ffffff">545</td><td width="12%" align="center" bgcolor="#ffffff">617</td><td width="12%" align="center" bgcolor="#ffffff">690</td><td width="12%" align="center" bgcolor="#ffffff">808.5</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">수영</td><td width="12%" align="center" bgcolor="#ffffff">7.7</td><td width="12%" align="center" bgcolor="#ffffff">424</td><td width="12%" align="center" bgcolor="#ffffff">500.5</td><td width="12%" align="center" bgcolor="#ffffff">577.5</td><td width="12%" align="center" bgcolor="#ffffff">654.5</td><td width="12%" align="center" bgcolor="#ffffff">731.5</td><td width="12%" align="center" bgcolor="#ffffff">854.7</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">축구</td><td width="12%" align="center" bgcolor="#ffffff">8.14</td><td width="12%" align="center" bgcolor="#ffffff">448</td><td width="12%" align="center" bgcolor="#ffffff">529.1</td><td width="12%" align="center" bgcolor="#ffffff">610.5</td><td width="12%" align="center" bgcolor="#ffffff">691.9</td><td width="12%" align="center" bgcolor="#ffffff">773.3</td><td width="12%" align="center" bgcolor="#ffffff">869</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">농구</td><td width="12%" align="center" bgcolor="#ffffff">8.28</td><td width="12%" align="center" bgcolor="#ffffff">455</td><td width="12%" align="center" bgcolor="#ffffff">538</td><td width="12%" align="center" bgcolor="#ffffff">621</td><td width="12%" align="center" bgcolor="#ffffff">704</td><td width="12%" align="center" bgcolor="#ffffff">787</td><td width="12%" align="center" bgcolor="#ffffff">970.2</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">조깅</td><td width="12%" align="center" bgcolor="#ffffff">9.24</td><td width="12%" align="center" bgcolor="#ffffff">508</td><td width="12%" align="center" bgcolor="#ffffff">600.6</td><td width="12%" align="center" bgcolor="#ffffff">693</td><td width="12%" align="center" bgcolor="#ffffff">785.4</td><td width="12%" align="center" bgcolor="#ffffff">877.8</td><td width="12%" align="center" bgcolor="#ffffff">1335.6</td></tr><tr><td width="15%" align="center" bgcolor="#DFEADF">스쿼시</td><td width="12%" align="center" bgcolor="#ffffff">12.72</td><td width="12%" align="center" bgcolor="#ffffff">700</td><td width="12%" align="center" bgcolor="#ffffff">826.8</td><td width="12%" align="center" bgcolor="#ffffff">954</td><td width="12%" align="center" bgcolor="#ffffff">1081.2</td><td width="12%" align="center" bgcolor="#ffffff">1208.4</td><td width="12%" align="center" bgcolor="#ffffff"></td></tr></table><br />
<br />
개개인의 취향과 특성에 맞게 선택하는 것이 바람직합니다. 일반적으로 체중 감소를 목적으로 하는 운동은 저강도에서 장시간 이루어져야 하는데, 그것은 운동 능력의 50~60% 강도로 60분 정도로 시작하여 점점 늘리는 것이 좋습니다.
</td></tr>
<tr><td align=right class=image><br><blockquote><a href="#top"><img border=0 src="/image/gotop.gif"></td></tr></table>



<!--/오른쪽 사이드 메뉴-->
</TD></TR></TABLE>
<!--오른쪽 사이드 메뉴/-->
<TABLE BORDER=0 WIDTH=890 CELLPADDING=0 CELLSPACING=0>

<!--/카피라이트-->
<TR><TD COLSPAN=3 HEIGHT=32 BGCOLOR=EBE8DF ALIGN=center>
<A HREF="/">홈</A> |
<A HREF="/about/">오비진코리아 소개</A> |
<A HREF="/info/notice/list.php?code=bodo">보도 자료</A> |
<A HREF="/about/ad.html">광고 및 제휴</A> |
<A HREF="/about/qna.html">고객센터</A> |
<A HREF="/about/contactus.html">연락처</A> |
<A HREF="/about/sitemap.html">사이트맵</A> |
<A HREF="/about/refuse.html">이메일주소 무단수집 거부</TD></TR>
<TR><TD COLSPAN=3 ALIGN=center CLASS=math STYLE="line-height:170%"><FONT COLOR=656565>
Copyright(C) 2000 Obgynkorea. All rights reserved.<BR>
(135-100) 서울시 강남구 삼성동 165-2 성도벤처타워 (주)엠투커뮤니티<BR>
Tel. 02-2190-7324 Fax. 02-2190-7330<BR><BR></TD></TR>
</TABLE>
<!--카피라이트/-->



</BODY>
</HTML>
이전 목록 다음
개인정보처리방침
이용약관
이메일수집거부
오시는길
주요연락처
비급여 진료비 안내